Tulane

Strength & Stretch: Hips

27:48, Hips, Adductors, Gluteus, Hips, Quadriceps

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Strength & Stretch: Core

25:26, Core, Abs, Back, Legs, Obliques

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Series: Posture pt. 4

45:30, Back, Chest, Neck, Shoulders, Upper Back

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Series: Posture pt. 3

38:58, Back, Chest, Neck, Shoulders, Upper Back

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30-Minute Yin 2

36:34, General Class, Back, Hips, Side Bends

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Series: Coordination pt.1

33:04, Coordination, Back, Balance, Core, Legs

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30-Minute Moves 4

30:01, General Class, Core, Gluteus, Legs, Shoulders

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Gentle Movement Yoga • 04-02-21

49:26, General Class, Back, Legs, Shoulders

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Series: Yoga for Vitality pt 1

41:44, Backbends, Chest, Hamstrings, Shoulders

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Yoga 101 • Core

20:32, Core, Abs, Lower Back, Obliques

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Series: Yoga & Sleep pt. 1

54:03, General Class, Forward Bends, Hamstrings, Spine

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Yin & Meridians: Small Instestine

1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back

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