14-Day Yoga 101 Challenge

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

7-Day Fascia Focus

Over 7 days of theory and practice, I’ll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.

Begin a journey through a series of FREE guided practices!
NO spam and NO obligation!

 

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Try free Active, Relaxing and Mindfulness classes now.
NO spam and NO obligation!

 

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Free Yoga Classes

Let Ellen guide you on a journey through twelve guided practices! We promise: NO SPAM!