14-Day Advanced Challenge

Ready to take your practice to the next level?  This challenge is for those looking for a stronger and deeper experience!

7-Day Simple Strength Challenge

You don’t have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.

7-Day Core Focus

Let’s focus on the core!  Over the course of 7 days, we’ll strengthen and stretch this important area with a balance of active and restorative practices.