7-Day Simple Strength Challenge

You don’t have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.

7-Day Restorative Retreat

Treat yourself to 7 days of Restorative bliss! These carefully chosen practices will guide you inward to establish and nourish your natural healing.

7-Day Core Focus

Let’s focus on the core!  Over the course of 7 days, we’ll strengthen and stretch this important area with a balance of active and restorative practices.

7-Day Fascia Focus

Over 7 days of theory and practice, I’ll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.