7-Day Simple Strength Challenge

You don’t have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.

28-Day Yoga Everyday

28 practices that build gradually from gentle movement to more challenging practices, exploring a wide range of active, relaxing and meditative styles.

7-Day Core Focus

Let’s focus on the core!  Over the course of 7 days, we’ll strengthen and stretch this important area with a balance of active and restorative practices.

Begin a journey through a series of FREE guided practices!
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Try free Active, Relaxing and Mindfulness classes now.
NO spam and NO obligation!

 

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Free Yoga Classes

Let Ellen guide you on a journey through twelve guided practices! We promise: NO SPAM!

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