7-Day Simple Strength Challenge
You don’t have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.
28-Day Yoga Everyday
28 practices that build gradually from gentle movement to more challenging practices, exploring a wide range of active, relaxing and meditative styles.
7-Day Core Focus
Let’s focus on the core! Over the course of 7 days, we’ll strengthen and stretch this important area with a balance of active and restorative practices.