14-Day Yoga 101 Challenge
If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.
14-Day Beginner Yoga
If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.
7-Day Fascia Focus
Over 7 days of theory and practice, I’ll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.