Level 1-2

This upcoming class is a special FREE THANK YOU for all Gold Country Yoga On-Demand Members!

Creating the library and putting my teaching online has been a bit of a challenge, but your participation made it possible and I am truly grateful for your continued support and encouragement!

So please let me treat you to a FREE Yoga class this Saturday, 11/28 @ 10am. Based on your feedback I am aiming for a Gentle Movement Yoga class with a few little challenges and perks along the way, slowing down with stretching & relaxation – and in celebration of Thanksgiving – a short reflection on Gratitude.

Pre-requisites: While all levels of Yoga experience are welcome, the nature of online classes make it more difficult to respond to individual needs. By participating in this class you understand and agree that you are responsible for yourself. If you are recovering from an injury please be prepared to modify as needed.

Streaming a live Yoga class has never been easier.  We use the Zoom platform to deliver our classes, and it’s very easy to setup on just about any computer, tablet or smartphone by installing their player.

If this is your first time, start about 10 minutes before class; click on the orange Join Live Class button to the upper left and you’ll be taken to the Zoom website where it will ask you to install a small piece of software for viewing video.  Just follow the simple instructions and you’re all set.  Now anytime you click on a Join Live Class button, you’ll go right to it.

We recommend you play our classes on the largest screen you can—preferably a phone, tablet or computer connected to a flatscreen TV.  We especially recommend that you connect the sound output of your device to an audio system so you can really hear the instructions as loud as you like.

As every system is different, you’ll need to figure out on your own what works best for you; but as this is a very common practice, you should have no trouble finding advice and tips online for this type of setup.  Happy viewing!

Online Yoga classes require extra care on your part.

You are responsible for your own body, and making sure that you do not get injured.  Please be extra cautious and do not do anything that you don’t feel absolutely comfortable and safe doing.

This is true of any class, but especially so in an online environment where the teacher cannot see you and judge whether something is safe for you or not.

If you have pre-existing injuries or health concerns, please consult with your doctor before beginning any of these classes. By participating in Gold Country Yoga’s online classes, you agree that you do so at your own risk and are voluntarily participating in these activities. You further understand that it is your responsibility to listen to your body and make safe choices during practice, according to your personal needs.  You agree to release any claims that you may have against Gold Country Yoga and Ellen Cremer in the event of an injury.