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Gentle Movement • 02-14-24
38:06, General Class, Back, Hamstrings, Leg Strength, Twists
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Gentle Movement • 10-04-23
45:23, General Class, Hips, Legs, Shoulders, Side Bends
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Gentle Movement • 05-03-23
40:32, General Class, Back, Chest Opening, Hamstrings, Twists
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Rise & Shine • 02-06-23
50:22, Twists, Core, Lunges, Shoulders, Twists
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Gentle Movement • 11-28-22
52:11, Balancing, Balancing, Feet, Legs, Twists
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Rise & Shine • 08-15-22
51:56, General Class, Core, Hips, Legs, Shoulders
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Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
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Rise & Shine Yoga • 06-01-22
47:55, Twists, Core, Hips, Lunges, Shoulders
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Gentle Movement • 04-28-22
49:24, General Class, Back, Hips, Legs, Twists
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Rise & Shine Yoga • 03-27-22
51:12, Shoulders, Back, Core, Legs, Mindfulness, Shoulders
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Chair Yoga • 03-27-22
40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements
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Gentle Movement • 02-07-22
52:18, General Class, Back, Chest Opening, Hips, Shoulders, Twists
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