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Rise & Shine Yoga • 01-24-22
1:01:36, General Class, Adductors, Core, Hamstrings, Shoulders, Twists
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Gentle Movement Yoga • 12-16-21
54:39, General Class, Back, Gentle Movement, Hands, Hips, Legs
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Rise & Shine Yoga • 11-21-21
51:00, General Class, Core, Gluteus, Leg Strength, Shoulders
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Gentle Movement Yoga • 09-01-21
57:49, General Class, Core, Hips, Legs, Neck, Twists
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Rise & Shine Yoga • 08-23-21
59:09, Core, Back, Core, Legs, Shoulders
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Rise & Shine Yoga • 07-11-21
54:26, General Class, Back, Hamstrings, Hips, Shoulders, Twists
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Gentle Movement Yoga • 06-14-21
54:53, General Class, Back, Hips, Legs, Side Bends
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Rise & Shine Yoga • 05-17-21
51:59, General Class, Core, Hips, Shoulders, Twists
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Gentle Movement Yoga • 04-02-21
49:26, General Class, Back, Legs, Shoulders
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Rise & Shine Yoga
52:09, Shoulders, Arms, Chest, Legs, Upper Back
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Rise & Shine Yoga • 01-25-21
43:16, Backbends, Back, Backbends, Chest, Shoulders
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Gentle Movement Yoga • 01-14-21
48:31, Shoulders, Arms, Chest, Legs, Neck
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