Chair Yoga

Chair Yoga • 03-27-22
40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements
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Chair Yoga • 05-19-20
61:00, Hips, Hips & Legs, Hamstrings, Hips, Legs, Quadriceps
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Chair Yoga • 05-05-20
60:00, Hands & Wrists, Arms, Relaxing Breath Work, Shoulders
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Chair Yoga • 04-28-20
59:00, Back, Core, Seated Practice, Shoulders, Twists
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Chair Yoga • 04-21-20
57:00, General Class, General Class
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Chair Yoga • 04-14-20
59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements
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Chair Yoga • 4-7-20
59:00, Shoulders, Shoulders & Neck, Beginner Friendly, Gentle, Legs, Relaxing Breath Work, Seated Practice
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15-Minute Magic: Yoga @ Your Desk
15:00, General Class, Arms, Forearms & Hands, Neck
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Chair Yoga • 3-31-20
58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements
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