Gentle Movement

Gentle Movement Yoga • 11-01-20
54:55, Twists, Back, Core, Legs, Shoulders
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Gentle Movement Yoga • 08-22-20
59:00, General Class, Back, Hamstrings, Quadriceps, Shoulders
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Gentle Movement Yoga • 05-21-20
61:00, Chest Opening, Hips, Restorative Yoga, Twists
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Gentle Movement Yoga • 05-19-20
60:00, Shoulders, Arms, Hamstrings, Hips
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Gentle Movement Yoga • 05-14-20
61:00, Core, Hamstrings, Hips, Legs
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Gentle Movement Yoga • 05-12-20
61:00, Breath Work, Active Breath Work, Back Bends, Hamstrings, Shoulders
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Gentle Movement Yoga • 05-07-20
61:00, General Class
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Gentle Movement Yoga • 05-05-20
62:00, Chest Opening, Shoulders
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Gentle Movement Yoga • 04-30-20
61:00, Back, Lower Back, Hips, Shoulders, Upper Back
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Gentle Movement Yoga • 04-28-20
60:00, Hips, Hips & Legs, Gluteus, Hamstrings, Hip Flexors
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Gentle Movement Yoga • 04-23-20
59:00, General Class, Core, Hips, Legs, Shoulders, Side Bends
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Gentle Movement Yoga • 04-21-20
62:00, Core, Active Breath Work, Inversions, Lower Back
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