Office Break

Office Break • Posture 1
4:50, Shoulders & Upper Back, Posture, Shoulders, Upper Back
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Office Break • Posture 3
5:08, Shoulders & Upper Back, Gentle Movement, Posture, Shoulders
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Office Break • Posture 2
4:50, Shoulders & Upper Back, Breathing, Chest Opening, Shoulders, Upper Back
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Office Break • Neck Check 2
14:04, Neck, Neck, Shoulders, Upper Back
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Office Break • Self-Massage
14:34, General Class, Face, Forearms, Hands, Legs, Shoulders
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Office Break • Shake it Off
6:00, General Class, Arms, Hands, Legs, Shoulders
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Office Break • On the Wall
14:02, Inversions, Back, Hamstrings, Shoulders
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Office Break • Quick Energy
6:36, General Class, Active Breath Work, Back, Hands, Shoulders
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Office Break • Stretch & Breathe
15:00, General Class, Hands, Legs, Spine
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Office Break • Energize!
5:00, General Class, Active Breath Work, Shoulders, Twists
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Office Break • Easy Movements
6:00, General Class, Hamstrings, Shoulders, Spine
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Office Break • Move, Stretch & Relax
18:00, General Class, Active Breath Work, Hips, Neck, Spine
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