Office Break

Office Break • Wrist Relief
8:00, Hands & Wrists, Fingers, Forearms, Hands
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Office Break • Stretch & Breathe
15:00, General Class, Hands, Legs, Spine
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Office Break • Energize!
5:00, General Class, Active Breath Work, Shoulders, Twists
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Office Break • Easy Movements
6:00, General Class, Hamstrings, Shoulders, Spine
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Office Break • Move, Stretch & Relax
18:00, General Class, Active Breath Work, Hips, Neck, Spine
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Office Break • Mindfulness
9:00, General Class, Meditation, Meditation, Mindfulness, Relaxing Breath Work
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Office Break • Back in Shape
23:00, Back, Lower Back, Hamstrings, Hips, Spine
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