Relaxing

Restorative Yoga • 11-28-22
59:41, General Class, Back Bends, Forward Bends, Inversion, Twists
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Restorative Yoga • 09-04-22
49:50, General Class, Back, Chest Openers, Hamstrings, Relaxation, Twists
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Restorative Yoga • 06-01-22
50:31, General Class, Back, Hamstrings, Hips, Side Bends
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Yin Yoga • 01-24-22
47:37, General Class, Back, Chest Opening, Hamstrings, IT Band, Shoulders
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Yin Yoga • 09-12-21
58:59, General Class, Back Bends, Hamstrings, Hips, Twists
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Intro to Yin Yoga
36:06, General Class, Back Bend, Hips, Shoulders, Twists
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Restorative Yoga • 08-23-21
57:37, General Class, Back, Hamstrings, Side Stretches, Twists
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Yin Yoga for Shoulders 2
31:52, Shoulders, Chest, Shoulders, Upper Back
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Restorative Yoga • 07-11-21
49:22, Inversions, Hamstrings, Hips, Twists
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Breath for Relaxation
17:06, Breath Work, Legs, Shoulders
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Restorative Yoga for Acceptance
52:39, General Class, Back, Hamstrings, Side Stretch
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Yin Yoga w/Therapy Balls
49:40, Therapy Balls, Back, Chest, Hip Flexor, IT Band, Shins
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