Relaxing

Workshop: Yin Yoga
90:00, General Class, Chest Opening, Hamstrings, Hips, Shoulders
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Calm Heart & Mind • 05-16-20
46:00, General Class, Gentle Movement, Meditation, Relaxing Breath Work, Self-Massage
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On The Ball: Yin Yoga & Self Massage
87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders
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Restorative Yoga • 05-14-20
60:00, Back, Backbends, Hips, Twists
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Hips Hooray
32:00, Hips, Hips & Legs, Hamstrings, Hips, IT Band
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Yin Yoga • 05-09-20
62:00, General Class, Back Bends, Hamstrings, Hips, Shoulders
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Yin & Restorative Yoga • 05-07-20
62:00, Back, Shoulders, Shoulders & Neck, Upper Back
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Yin & Restorative Yoga • 05-05-20
60:00, Hips, Hips & Legs, Backbends, Twists
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Yin & Restorative Yoga • 05-02-20
62:00, General Class, Back Bends, Hamstrings, Hips, Twists
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Yin & Restorative Yoga • 04-30-20
63:00, Inversions, Hips, Shoulders, Twists
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Yin & Restorative Yoga • 04-28-20
62:00, General Class, General Class
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Yin & Restorative Yoga • 04-23-20
61:00, Shoulders, Shoulders & Chest, Chest Opening
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