Relaxing

Yin & Restorative Yoga • 04-21-20
60:00, Hips, Hips & Legs, Active Breath Work, Inversions, IT Band
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Yin & Restorative Yoga • 04-18-20
62:00, Back, Lower Back, Low Back, Spine
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Yin & Restorative Yoga • 04-16-20
60:00, General Class, Back, Hamstrings, Hips, Quadriceps, Shoulders, Twists
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Yin & Restorative Yoga • 04-11-20
62:00, Hips, Back, Hips, Relaxing Breath Work
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Calm Heart & Mind • 04-11-20
48:00, Breath Work & Meditation, Beginner Friendly, Meditation, Relaxing Breath Work, Seated Practice, Self-Massage
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Yin & Restorative Yoga • 4-9-20
63:00, Twists, Backbends, Relaxing Breath Work, Twists
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Yin & Restorative Yoga • 4-7-20
59:00, Back, Backbends, Chest Openers, Hamstrings, Hips, Relaxing Breath Work, Shoulders
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Yin & Restorative Yoga • 4-4-20
61:00, General Class, Back, Hamstrings, Hips, Relaxing Breath Work, Twists
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Calm Heart & Mind • 4-4-20
46:00, Breath Work & Meditation, Beginner Friendly, Breath Work, Guided Meditation, Seated Practice, Self-Massage
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Yin & Restorative Yoga • 4-2-20
63:00, General Class, Back, Hamstrings, Hips, Relaxing Breath Work, Shoulders, Twists
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Yin & Restorative Yoga • 3-31-20
60:00, General Class, Backbends, Hamstrings, Hips, Relaxing Breath Work, Shoulders, Twists
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