Rise & Shine

Rise & Shine • 02-06-23
50:22, Twists, Core, Lunges, Shoulders, Twists
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Rise & Shine • 08-15-22
51:56, General Class, Core, Hips, Legs, Shoulders
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Rise & Shine Yoga • 06-01-22
47:55, Twists, Core, Hips, Lunges, Shoulders
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Rise & Shine Yoga • 03-27-22
51:12, Shoulders, Back, Core, Legs, Mindfulness, Shoulders
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Rise & Shine Yoga • 01-24-22
1:01:36, General Class, Adductors, Core, Hamstrings, Shoulders, Twists
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Rise & Shine Yoga • 11-21-21
51:00, General Class, Core, Gluteus, Leg Strength, Shoulders
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Rise & Shine Yoga • 08-23-21
59:09, Core, Back, Core, Legs, Shoulders
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Rise & Shine Yoga • 07-11-21
54:26, General Class, Back, Hamstrings, Hips, Shoulders, Twists
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Rise & Shine Yoga • 05-17-21
51:59, General Class, Core, Hips, Shoulders, Twists
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Rise & Shine Yoga
52:09, Shoulders, Arms, Chest, Legs, Upper Back
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Rise & Shine Yoga • 01-25-21
43:16, Backbends, Back, Backbends, Chest, Shoulders
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Rise & Shine Yoga • 11-30-20
57:52, Hips, Gluteus, Hamstrings, IT Band, Shoulders, Twist
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