Special Series

Daily Trio 11
21:55, General Class, Back, Gentle Movement, Legs, Relaxation, Twists
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Daily Trio 10
21:50, General Class, Back, Breath Work, Gentle Movement, Legs
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Daily Trio 9
20:11, General Class, Back Bends, Hamstrings, Relaxation, Twists
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7th Chakra • Knowledge & Wisdom
58:16, Breath Work & Meditation, Gentle Movement, Head, Inquiry, Meditation
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Daily Trio 8
21:57, General Class, Leg Strength, Mindfulness, Spinal Movements
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Mindful Pause 1
14:50, Meditation, Breathing, Gentle Movement, Mindfulness, Reflection
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Daily Trio 7
19:03, General Class, Back, Hamstrings, Mindfulness, Side Bends
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6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
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Stretch Break 1
30:03, Arms, Gentle Movement, Hips, Side Bends, Twists
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Daily Trio 6
18:50, General Class, Breath Work, Core, Lunges
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5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
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Daily Trio 5
17:09, General Class, Hamstrings, Leg Strength
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