Special Series

Daily Trio 13
22:01, General Class, Forward Bends, Hamstrings, Standing Postures, Twists
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Healing Anxiety: Practice 1
34:01, Inquiry, Gentle Movement, Introspection, Mindfulness, Self-Massage
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Healing Anxiety: Introduction
14:00, Instruction, Instruction
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Sweet, Simple Settling 7
18:30, General Class, Breathing, Forward Bends, Gentle Movement, Neck
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Group Centering 1
10:22, General Class, Breathing, Chest Opening, Gentle Movement, Shoulders
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Group Centering 2
11:19, General Class, Breathing, Gentle Movement, Side Bends
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Sweet, Simple Settling 5
16:30, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 6
14:27, General Class, Gentle Movement, Mindfulness, Relaxation
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Sweet, Simple Settling 3
12:34, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 4
16:40, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 1
17:48, General Class, Breathing, Gentle Movement, Mindfulness
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Sweet, Simple Settling 2
18:32, General Class, Breathing, Gentle Movement, Mindfulness
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