Special Series

Coming Home 1
30:54, General Class, Gentle Movement, Guided Meditation, Relaxation, Spine
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Daily Trio 12
19:57, General Class, Balancing, Breath Work, Hamstrings, Relaxation
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Stretch Break 2
31:06, General Class, Hips, Neck, Twists
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Daily Trio 11
21:55, General Class, Back, Gentle Movement, Legs, Relaxation, Twists
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Daily Trio 10
21:50, General Class, Back, Breath Work, Gentle Movement, Legs
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Daily Trio 9
20:11, General Class, Back Bends, Hamstrings, Relaxation, Twists
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7th Chakra • Knowledge & Wisdom
58:16, Breath Work & Meditation, Gentle Movement, Head, Inquiry, Meditation
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Daily Trio 8
21:57, General Class, Leg Strength, Mindfulness, Spinal Movements
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Mindful Pause 1
14:50, Meditation, Breathing, Gentle Movement, Mindfulness, Reflection
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Daily Trio 7
19:03, General Class, Back, Hamstrings, Mindfulness, Side Bends
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6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
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Stretch Break 1
30:03, Arms, Gentle Movement, Hips, Side Bends, Twists
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