Special Series

5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
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Daily Trio 5
17:09, General Class, Hamstrings, Leg Strength
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4th Chakra • Love & Compassion
1:05:37, Chest Opening, Chest, Hands, Inquiry, Shoulders
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The Daily Trio • Practice 3
16:10, General Class, Back Bends, Forward Bends, Leg Strength, Relaxation
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The Daily Trio • Practice 4
17:35, General Class, Back Bends, Hamstrings, Spinal Movements
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The Daily Trio • Practice 1
19:18, General Class, Back, Spinal Movements, Twists
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The Daily Trio • Practice 2
17:47, General Class, Back, Breath Work, Hamstrings, Leg Strength
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On the Floor 2
36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements
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3rd Chakra • Strength & Action
1:00:43, Core, Breath Work, Core, Inquiry, Twists
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2nd Chakra • Pleasure & Emotion
1:03:05, Hips, Gentle Movement, Hips, Legs, Reflection
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1st Chakra • Grounding & Belonging
1:00:00, Hips & Legs, Balance, Feet, Gentle Movement, Inquiry, Legs
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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