Special Series

Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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On the Floor 1
29:09, General Class, Chest Opening, Legs, Side Bends, Twists
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Quiet Yoga • Mindful Movement 2
39:39, General Class, Hips, Inversion, Legs, Meditation, Twists
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Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
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Quiet Yoga - Mindful Movement 1
42:16, General Class, Forward Bends, Legs, Side Bends, Twists
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Self Care: Relaxation
17:55, Restorative & Relaxation, Mindfulness, Relaxation
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Yoga for Stiff Joints 2
43:56, General Class, Hips, Shoulders, Spine, Toes, Wrists
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Yin & Yang Yoga 3
60:00, General Class, Chest Openers, Hamstrings, Hips, Leg Strength, Shoulders
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Restorative Yoga & Wholeness
60:00, General Class, Back, Chest Openers, Forward Bends, Hamstrings, Hips
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Healthy Back: Sciatica
33:05, Back, Backbends, Gluteus, Hips, IT Band, Twists
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Healthy Back: Scoliosis
31:25, Back, Back Bends, Forward Bends, Hamstrings, Hip Flexors, Twists
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Yin & Yang Yoga 2
56:07, General Class, Backbends, Hamstrings, Lunges, Shoulders, Twists
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