Yoga à la Carte

Self-Embrace
23:46, General Class, Chest Opening, Gentle Movement, Mindfulness, Twists
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Simply Delicious
28:58, Restorative & Relaxation, Chest Opening, Forward Bends, Hips, Introspection
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Yoga Nonstop 1
17:39, General Class, Lunges, Shoulders, Standing Postures, Strengthening
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No-Prop Restorative Yoga
28:28, General Class, Back Bends, Inversion, Relaxation, Twists
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Moving Into Meditation
31:40, Meditation, Breath Work, Gentle Movement, Guided Meditation, Mindfulness
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Yinsights
37:01, General Class, Backbends, Hips, Mindfulness, Shoulders
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Rest, Safety & Support
18:37, Restorative & Relaxation, Breathing, Mindfulness, Relaxation
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Yoga Break 5
18:45, Restorative & Relaxation, Forward Bends, Hamstrings, Inversion, Relaxing Breath Work
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30-Minute Moves 7
29:06, General Class, Back, Core, Leg Strength, Shoulders
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Simple Strength 11
25:57, General Class, Arms, Back, Core, Leg Strength
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Yoga Warmup 4
24:29, General Class, Backbends, Core, Leg Strength, Shoulders
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Hip Care 1
39:16, Hips, Gentle Movement, Gluteus, Hip Flexors, Twists
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