Yoga à la Carte

Shoulder Sliders
14:56, Shoulders, Arms, Core, Shoulders, Upper Back
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Meditation 3
13:31, Breath Work & Meditation, Meditation, Breath Work, Mindfulness, Reflection
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A Bit of Everything 3
43:55, General Class, Hamstrings, Hips, Shoulders, Twists
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Hip Tune-Up
44:01, Hips, Adductors, Gluteus Maximus, Hamstrings, Hip Flexors
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Breathe 3
17:41, Breath Work & Meditation, Relaxing Breath Work
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Yoga Warmup 1
24:48, General Class, Back, Hamstrings, Quadraceps, Shoulders
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Yin Yoga w/Therapy Balls
49:40, Therapy Balls, Back, Chest, Hip Flexor, IT Band, Shins
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Core Moments 2
15:12, Core, Arms, Core, Obliques, Shoulders
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Breathe 2
10:28, Breath Work, Active Breath, Shoulders, Side Stretch, Twists
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Extra Easy 3
34:57, General Class, Back, Hamstrings, Neck, Shoulders
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A Bit of Everything 2
52:47, General Class, Core, Hips, Legs, Shoulders
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Deep Yin Yoga 2
27:13, Shoulders, Chest, Upper Back
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