Yoga à la Carte

Deep Yin Yoga 2
27:13, Shoulders, Chest, Upper Back
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Breathe 1
10:07, Breath Work, Mindfulness, Relaxation, Relaxing Breath Work
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Yang Yoga for Strength 3
31:16, Core, Arms, Legs, Shoulders
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Extra Easy 1
37:00, General Class, Hamstrings, Lower Back, Side Stretches
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Gently Energize 2
30:00, General Class, Active Breath Work, Back, Hamstrings, Hips, Shoulders
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Sunny Salutations 3
40:00, General Class, Hamstrings, Low Back, Quadriceps, Shoulders
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Feet Retreat
16:00, Feet, Therapy Balls, Calves, Feet, Toes
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10-Minute Drop-In
15:00, Breath Work & Meditation, Meditation, Meditation
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Guided Relaxation 2
12:00, Restorative & Relaxation, Mindfulness, Relaxing Breath Work
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Wrist Warm-Up
14:00, Hands & Wrists, Fingers, Forearms, Hands
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Moving Balance
40:00, Balancing, Back, Core, Legs
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Move & Breathe
18:00, General Class, Active Breath Work
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