Instruction

Self-Care Tips & Tools: Reset
5:48, Instruction, Adductors, Inspiration, Mindfulness, Relaxation
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Self-Care Tips & Tools: Neck Care
8:31, Instruction, Gentle Movement, Mindfulness, Neck
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Self-Care Tips & Tools: Returning to the Present
7:21, Instruction, Inspiration, Mindfulness, Seated Practice
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Self-Care Tips & Tools: 90-sec Rule
5:05, Instruction, Inspiration, Introspection, Mindfulness
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Self-Care Tips & Tools: Softening
6:01, Instruction, Inquiry, Introspection, Mindfulness
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Self-Care Tips & Tools: Rocking
6:01, Instruction, Gentle Movement, Home Practice, Inspiration
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Self-Care Tips & Tools: Humming Breath
4:02, Instruction, Breath Work, Relaxation, Seated Practice
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Healing Anxiety: Introduction
14:00, Instruction, Instruction
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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Yoga Details • Home Setup
4:59, Instruction, Home Practice, Instruction, Props
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Yoga Details • Restorative vs. Yin Yoga
7:19, Instruction, Instruction, Restorative, Yin
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Series: Posture pt. 1
17:33, Instruction, Back, Instruction, Posture
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