Instruction

Healing Anxiety: Introduction
14:00, Instruction, Instruction
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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Yoga Details • Home Setup
4:59, Instruction, Home Practice, Instruction, Props
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Yoga Details • Restorative vs. Yin Yoga
7:19, Instruction, Instruction, Restorative, Yin
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Series: Posture pt. 1
17:33, Instruction, Back, Instruction, Posture
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Inspiration & Support • Authenticity
8:14, Instruction
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Yoga Details • On Sleep
5:34, Instruction, Details, Instruction
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Inspiration & Support: Wholeness = YOU
7:48, Breath Work & Meditation, Instruction, Inquiry, Mindfulness, Reflection
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Inspiration & Support • Intentions
14:30, Instruction, Meditation, Reflection
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Inspiration & Support • About Beliefs
8:40, Breath Work & Meditation, Instruction, Inspiration, Mindfulness, Relfection
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Yoga Details • Frontside Fascia
40:49, Instruction, Core, Neck, Quadraceps, Shins
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Yoga Details • Vinyasa
11:27, Instruction, Back, Instruction, Shoulders, Vinyasa, Wrists
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