Instruction

Confrontation & Comfort
5:31, Instruction, Inquiry, Mindfulness, Reflection
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Yoga Details • Mindfulness
5:00, Instruction, Meditation, Instruction, Meditation, Mindfulness
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Yoga Details • Breathwork 1
21:00, Breath Work, Instruction, Breath Work, Instruction
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What Is Yoga
9:00, Instruction, Instruction, Passion, Philosophy
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Greetings and Support
9:00, Instruction, Greetings, Personal, Support
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Yoga Details • Backside Fascia
36:00, Instruction, Back, Calves, Hamstrings, Instruction, Shoulders
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Yoga Details • What's a Flat Back?
6:00, Instruction, Hamstrings, Low Back, Shoulders
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Yoga Details • Downward Dog
7:00, Instruction, Back, Hamstrings, Shoulders
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