Shoulders

Gentle Movement Yoga • 01-14-21
48:31, Shoulders, Arms, Chest, Legs, Neck
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Neck & Shoulder Reset
33:20, Neck, Shoulders, Chest, Spine, Upper Back
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Take a Seat 2
30:18, Neck, Shoulders, Arms, Hip Flexors, Quads, Spine
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Yoga Warmup 3
23:15, Shoulders, Arms, Chest, Legs, Upper Back
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Shoulder Sliders
14:56, Shoulders, Arms, Core, Shoulders, Upper Back
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Deep Yin Yoga 2
27:13, Shoulders, Chest, Upper Back
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Shoulder Tune-Up
35:00, Shoulders, Arms, Legs, Shoulders, Upper Back
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Office Break • Shoulder Sweetener
7:00, Shoulders, Chest, Shoulders, Upper Back
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Yang Yoga for Strength 2
33:00, Shoulders, Arms, Chest, Core, Upper Back
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Yin & Restorative Yoga • 05-23-20
60:00, Shoulders, Hips, Twists, Upper Back
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Yin Yoga for Shoulders
34:00, Shoulders, Chest Opening, Shoulders, Upper Back
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Gentle Movement Yoga • 05-19-20
60:00, Shoulders, Arms, Hamstrings, Hips
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