18:00

Move & Breathe
18:00, General Class, Active Breath Work
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Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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Office Break • Move, Stretch & Relax
18:00, General Class, Active Breath Work, Hips, Neck, Spine
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Tight Legs & Feet?
18:00, General Class, Calves, Feet, Hamstrings, Legs
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