59:00

Gentle Movement Yoga • 08-22-20
59:00, General Class, Back, Hamstrings, Quadriceps, Shoulders
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Chair Yoga • 04-28-20
59:00, Back, Core, Seated Practice, Shoulders, Twists
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Gentle Movement Yoga • 04-23-20
59:00, General Class, Core, Hips, Legs, Shoulders, Side Bends
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Series: Introduction to Yoga pt. 1
59:00, Introduction to Yoga, Balancing, Feet, Legs
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Chair Yoga • 04-14-20
59:00, Hips, Hips & Legs, Balancing, Relaxing Breath Work, Spinal Movements
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Yin & Restorative Yoga • 4-7-20
59:00, Back, Backbends, Chest Openers, Hamstrings, Hips, Relaxing Breath Work, Shoulders
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Chair Yoga • 4-7-20
59:00, Shoulders, Shoulders & Neck, Beginner Friendly, Gentle, Legs, Relaxing Breath Work, Seated Practice
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Yang Yoga • 4-2-20
59:00, Twists, Core, Shoulders
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