60:00

Yin & Yang Yoga 3
60:00, General Class, Chest Openers, Hamstrings, Hips, Leg Strength, Shoulders
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Restorative Yoga & Wholeness
60:00, General Class, Back, Chest Openers, Forward Bends, Hamstrings, Hips
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Rise & Shine Yoga • 08-22-20
60:00, General Class, Core, Hips, Legs, Shoulders
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Yin & Restorative Yoga • 05-23-20
60:00, Shoulders, Hips, Twists, Upper Back
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Yang Yoga • 05-21-20
60:00, Hips, Hips & Legs, Hip Flexors, Quadriceps, Shoulders
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Gentle Movement Yoga • 05-19-20
60:00, Shoulders, Arms, Hamstrings, Hips
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Restorative Yoga • 05-14-20
60:00, Back, Backbends, Hips, Twists
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Yang Yoga • 05-07-20
60:00, Twists
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Chair Yoga • 05-05-20
60:00, Hands & Wrists, Arms, Relaxing Breath Work, Shoulders
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Yin & Restorative Yoga • 05-05-20
60:00, Hips, Hips & Legs, Backbends, Twists
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Gentle Movement Yoga • 04-28-20
60:00, Hips, Hips & Legs, Gluteus, Hamstrings, Hip Flexors
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Yin & Restorative Yoga • 04-21-20
60:00, Hips, Hips & Legs, Active Breath Work, Inversions, IT Band
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