9:00

Office Break • Mindfulness
9:00, General Class, Meditation, Meditation, Mindfulness, Relaxing Breath Work
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Office Break • Neck Check
9:00, Neck, Neck, Shoulders, Spine
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What Is Yoga
9:00, Instruction, Instruction, Passion, Philosophy
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Greetings and Support
9:00, Instruction, Greetings, Personal, Support
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