The Daily Trio • Practice 3

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The Daily Trio • Practice 4

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The Daily Trio • Practice 1

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The Daily Trio • Practice 2

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Meditation & Mudras

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Meditation & Smiling

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Self Care: Relaxation

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Meditation 6

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Yoga Break 4

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Self Care: Breathing

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Self Care: Mindfulness

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Self Care: Touch

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Yoga Outside: Forest Meditation

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Yoga Outside: Forest Break

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Breath for Energy

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Breath for Relaxation

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Meditation 5

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Core Moments 4

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Series: Posture pt. 1

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Yoga 101 • The Neck

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