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11 - 20 minutes
On-Demand MEMBERS
Sweet, Simple Settling 2
July 27, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Daily Trio 12
June 13, 2023
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Ellen Cremer
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Balancing
Breath Work
Hamstrings
Relaxation
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Yoga Nonstop 1
May 10, 2023
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Ellen Cremer
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Lunges
Shoulders
Standing Postures
Strengthening
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Daily Trio 11
May 7, 2023
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Ellen Cremer
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Back
Gentle Movement
Legs
Relaxation
Twists
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Daily Trio 10
April 23, 2023
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Ellen Cremer
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Back
Breath Work
Gentle Movement
Legs
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Daily Trio 09
March 7, 2023
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Ellen Cremer
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Back Bends
Hamstrings
Relaxation
Twists
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Daily Trio 08
February 17, 2023
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Ellen Cremer
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Leg Strength
Mindfulness
Spinal Movements
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Rest, Safety & Support
January 21, 2023
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Ellen Cremer
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Breathing
Mindfulness
Relaxation
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Mindful Pause 1
January 21, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
Reflection
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Yoga Break 5
January 2, 2023
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Ellen Cremer
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Forward Bends
Hamstrings
Inversion
Relaxing Breath Work
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Daily Trio 07
January 2, 2023
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Ellen Cremer
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Back
Hamstrings
Mindfulness
Side Bends
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Daily Trio 06
November 3, 2022
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Ellen Cremer
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Breath Work
Core
Lunges
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Daily Trio 05
September 30, 2022
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Ellen Cremer
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Hamstrings
Leg Strength
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Daily Trio 03
September 20, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Leg Strength
Relaxation
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Daily Trio 04
September 20, 2022
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Ellen Cremer
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Back Bends
Hamstrings
Spinal Movements
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Daily Trio 01
September 8, 2022
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Ellen Cremer
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Back
Spinal Movements
Twists
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Daily Trio 02
September 8, 2022
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Ellen Cremer
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Back
Breath Work
Hamstrings
Leg Strength
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Meditation & Mudras
May 17, 2022
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Ellen Cremer
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Hands
Introspection
Mindfulness
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Meditation & Smiling
May 4, 2022
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Ellen Cremer
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Gentle Movement
Introspection
Meditation
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Self Care: Relaxation
March 9, 2022
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Ellen Cremer
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Mindfulness
Relaxation
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