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11 - 20 minutes
On-Demand MEMBERS
Daily Trio 7
January 2, 2023
posted by
Ellen Cremer
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Back
Hamstrings
Mindfulness
Side Bends
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Daily Trio 6
November 3, 2022
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Ellen Cremer
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Breath Work
Core
Lunges
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Daily Trio 5
September 30, 2022
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Ellen Cremer
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Hamstrings
Leg Strength
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The Daily Trio • Practice 3
September 20, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Leg Strength
Relaxation
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The Daily Trio • Practice 4
September 20, 2022
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Ellen Cremer
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Back Bends
Hamstrings
Spinal Movements
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The Daily Trio • Practice 1
September 8, 2022
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Ellen Cremer
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Back
Spinal Movements
Twists
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The Daily Trio • Practice 2
September 8, 2022
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Ellen Cremer
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Back
Breath Work
Hamstrings
Leg Strength
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Meditation & Mudras
May 17, 2022
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Ellen Cremer
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Hands
Introspection
Mindfulness
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Meditation & Smiling
May 4, 2022
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Ellen Cremer
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Gentle Movement
Introspection
Meditation
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Self Care: Relaxation
March 9, 2022
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Ellen Cremer
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Mindfulness
Relaxation
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Meditation 6
January 25, 2022
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Ellen Cremer
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Concentration
Gentle Movement
Introspection
Mindfulness
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Yoga Break 4
January 25, 2022
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Ellen Cremer
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Back
Calves
Feet
Hamstrings
Twists
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Self Care: Breathing
December 23, 2021
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Ellen Cremer
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Breath Work
Gentle Movement
Shoulders
Twists
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Self Care: Mindfulness
December 23, 2021
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Ellen Cremer
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Breathing
Concentration
Gentle Movement
Guided Meditation
Introspection
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Self Care: Touch
November 24, 2021
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Ellen Cremer
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Face
Feet
Legs
Neck
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Yoga Outside: Forest Meditation
November 10, 2021
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Ellen Cremer
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Concentration
Mindfulness
Reflection
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Yoga Outside: Forest Break
November 10, 2021
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Ellen Cremer
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Shoulders
Side Bends
Standing Postures
Twists
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Breath for Energy
August 8, 2021
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Ellen Cremer
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Back
Hamstrings
Hips
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Breath for Relaxation
July 21, 2021
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Ellen Cremer
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Legs
Shoulders
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Meditation 5
June 17, 2021
posted by
Mark Holmes
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Concentration
Mindfulness
Reflection
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