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51 - 60 minutes
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Yang Yoga • 05-07-20
May 7, 2020
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Mark Holmes
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Chair Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Arms
Relaxing Breath Work
Shoulders
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Yin & Restorative Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Backbends
Twists
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Gentle Movement Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
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Chair Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Core
Seated Practice
Shoulders
Twists
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Gentle Movement Yoga • 04-23-20
April 23, 2020
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Mark Holmes
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Core
Hips
Legs
Shoulders
Side Bends
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Chair Yoga • 04-21-20
April 21, 2020
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Mark Holmes
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General Class
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Yin & Restorative Yoga • 04-21-20
April 21, 2020
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Mark Holmes
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Active Breath Work
Inversions
IT Band
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Series: Introduction to Yoga pt. 1
April 18, 2020
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Mark Holmes
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Balancing
Feet
Legs
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Yin & Restorative Yoga • 04-16-20
April 16, 2020
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Mark Holmes
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Back
Hamstrings
Hips
Quadriceps
Shoulders
Twists
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Gentle Movement Yoga • 04-16-20
April 16, 2020
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Shoulders
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Chair Yoga • 04-14-20
April 14, 2020
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Balancing
Relaxing Breath Work
Spinal Movements
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Gentle Movement Yoga • 4-9-20
April 9, 2020
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Mark Holmes
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Back
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Hip Flexors
Hips
Quadriceps
Shoulders
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Yang Yoga • 4-9-20
April 9, 2020
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Mark Holmes
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Active Breath Work
Arms
Core
Twists
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Yin & Restorative Yoga • 4-7-20
April 7, 2020
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Chest Openers
Hamstrings
Hips
Relaxing Breath Work
Shoulders
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Gentle Movement Yoga • 4-7-20
April 7, 2020
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Beginner Friendly
Core
Forearms & Hands
Legs
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Chair Yoga • 4-7-20
April 7, 2020
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Mark Holmes
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Beginner Friendly
Gentle
Legs
Relaxing Breath Work
Seated Practice
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Rise & Shine Yoga • 4-4-20
April 4, 2020
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Mark Holmes
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Active Breath Work
Hips
Lunges
Shoulders
Twists
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Yang Yoga • 4-2-20
April 2, 2020
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Mark Holmes
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Core
Shoulders
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Gentle Movement Yoga • 3-31-20
March 31, 2020
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Mark Holmes
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Beginner Friendly
Legs
Lower Back
Relaxation
Seated Practice
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