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81 - 90 minutes
On-Demand MEMBERS
Workshop: Yin Yoga
May 16, 2020
posted by
Mark Holmes
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Chest Opening
Hamstrings
Hips
Shoulders
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On The Ball: Yin Yoga & Self Massage
May 16, 2020
posted by
Mark Holmes
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Hips
Legs
Neck
Self-Massage
Shoulders
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Workshop: Back Care pt. 2
May 12, 2020
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Mark Holmes
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Neck
Shoulders
Upper Back
On-Demand MEMBERS
Workshop: Back Care Yoga pt.1
April 21, 2020
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Mark Holmes
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Back Care Yoga
Beginner Friendly
Gentle
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