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ATCAA
On-Demand MEMBERS
Gentle Movement • 11-28-22
December 8, 2022
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Ellen Cremer
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Balancing
Feet
Legs
Twists
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Stretch Break 1
November 3, 2022
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Ellen Cremer
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Gentle Movement
Hips
Side Bends
Twists
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Daily Trio 5
September 30, 2022
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Ellen Cremer
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Hamstrings
Leg Strength
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The Daily Trio • Practice 3
September 20, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Leg Strength
Relaxation
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The Daily Trio • Practice 4
September 20, 2022
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Ellen Cremer
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Back Bends
Hamstrings
Spinal Movements
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The Daily Trio • Practice 1
September 8, 2022
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Ellen Cremer
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Back
Spinal Movements
Twists
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The Daily Trio • Practice 2
September 8, 2022
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Ellen Cremer
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Back
Breath Work
Hamstrings
Leg Strength
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On the Floor 2
August 17, 2022
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Ellen Cremer
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Core
Shoulders
Side Bends
Spinal Movements
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Gentle Movement • 07-15-22
July 18, 2022
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Ellen Cremer
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Legs
Neck
Shoulders
Twists
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Evening Wind Down 2
June 29, 2022
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Ellen Cremer
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Forward Bends
Relaxation
Spinal Movements
Twists
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Healthy Back: Stenosis
April 13, 2022
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Ellen Cremer
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Breath Work
Forward Bends
Hamstrings
Spinal Movements
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Yoga Nidra
April 1, 2022
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Ellen Cremer
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Guided Meditation
Introspection
Mindfulness
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Self Care: Relaxation
March 9, 2022
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Ellen Cremer
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Mindfulness
Relaxation
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Extra Easy 4
March 9, 2022
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Ellen Cremer
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Gentle Movement
Legs
Neck
Shoulders
Twists
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Yoga for Stiff Joints 2
February 24, 2022
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Ellen Cremer
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Hips
Shoulders
Spine
Toes
Wrists
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Healthy Back: Sciatica
February 10, 2022
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Ellen Cremer
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Backbends
Gluteus
Hips
IT Band
Twists
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Healthy Back: Scoliosis
February 10, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Hamstrings
Hip Flexors
Twists
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Yoga Break 4
January 25, 2022
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Ellen Cremer
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Back
Calves
Feet
Hamstrings
Twists
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Self Care: Breathing
December 23, 2021
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Ellen Cremer
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Breath Work
Gentle Movement
Shoulders
Twists
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Self Care: Mindfulness
December 23, 2021
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Ellen Cremer
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Breathing
Concentration
Gentle Movement
Guided Meditation
Introspection
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