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Simple Strength 8
December 20, 2021
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Ellen Cremer
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Core
Gluteus
Leg Strength
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Twists
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30-Minute Moves 5
November 2, 2021
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Ellen Cremer
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Back
Core
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Upper Back Release
November 2, 2021
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Ellen Cremer
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Chest Opening
Gentle Movement
Neck
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Twists
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30-Minute Restore 4
November 2, 2021
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Ellen Cremer
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Backbends
Forward Bends
Hamstrings
Neck
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Wake Up Yoga 3
September 13, 2021
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Ellen Cremer
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Back
Breath Work
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Intro to Yin Yoga
September 3, 2021
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Ellen Cremer
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Back Bend
Hips
Shoulders
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Yin Yoga for Shoulders 2
August 8, 2021
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Ellen Cremer
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Chest
Shoulders
Upper Back
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Wake Up Yoga 2
July 8, 2021
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Ellen Cremer
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Active Breath Work
Back
Legs
Shoulders
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Yin Yoga for the Spine
June 25, 2021
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Ellen Cremer
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Backbends
Forward Bends
Twists
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Take a Seat 3
June 25, 2021
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Ellen Cremer
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Legs
Shoulders
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Meditation 5
June 17, 2021
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Mark Holmes
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Concentration
Mindfulness
Reflection
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Core Moments 4
June 17, 2021
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Mark Holmes
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Abs
Obliques
Shoulders
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Yin Yoga for Hips & Hams
June 17, 2021
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
Spine
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Wake Up Yoga 1
June 4, 2021
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Ellen Cremer
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Back
Legs
Shoulders
Twists
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30-Minute Yin 3
May 18, 2021
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Ellen Cremer
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Back
Chest
Hamstrings
Upper Back
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30-Minute Yin 2
May 11, 2021
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Ellen Cremer
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Back
Hips
Side Bends
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30-Minute Moves 4
April 13, 2021
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Mark Holmes
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Core
Gluteus
Legs
Shoulders
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Guided Relaxation for Sleep
February 5, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Simple Strength 6
January 16, 2021
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Ellen Cremer
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Arms
Back
Core
Gluteus
Legs
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Yin Yoga for Runners
January 16, 2021
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Ellen Cremer
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Calves
Gluteus
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Quadriceps
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