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Gently Energize 3
November 20, 2020
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Ellen Cremer
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Active Breathwork
Core
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Core Moments 3
November 20, 2020
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Ellen Cremer
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Core
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Shoulder Sliders
November 9, 2020
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Ellen Cremer
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Arms
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Meditation 3
November 9, 2020
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Ellen Cremer
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Breath Work
Mindfulness
Reflection
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A Bit of Everything 3
November 1, 2020
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Ellen Cremer
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Hamstrings
Hips
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Twists
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Hip Tune-Up
October 20, 2020
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Ellen Cremer
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Adductors
Gluteus Maximus
Hamstrings
Hip Flexors
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Breathe 3
October 20, 2020
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Ellen Cremer
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Relaxing Breath Work
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Yoga Warmup 1
September 30, 2020
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Ellen Cremer
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Back
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Quadraceps
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Yin Yoga w/Therapy Balls
September 30, 2020
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Ellen Cremer
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Back
Chest
Hip Flexor
IT Band
Shins
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Core Moments 2
September 30, 2020
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Ellen Cremer
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Arms
Core
Obliques
Shoulders
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A Bit of Everything 2
September 16, 2020
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Ellen Cremer
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Core
Hips
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Breathe 2
September 16, 2020
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Active Breath
Shoulders
Side Stretch
Twists
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Extra Easy 3
September 16, 2020
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Ellen Cremer
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Back
Hamstrings
Neck
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Deep Yin Yoga 2
September 7, 2020
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Ellen Cremer
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Chest
Upper Back
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Breathe 1
September 7, 2020
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Meditation 2
September 7, 2020
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
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Yang Yoga for Strength 3
August 23, 2020
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Ellen Cremer
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Arms
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Shoulders
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Wrist Warm-Up
June 4, 2020
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Mark Holmes
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Fingers
Forearms
Hands
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Moving Balance
June 4, 2020
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Mark Holmes
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Back
Core
Legs
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Move & Breathe
June 4, 2020
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Mark Holmes
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Active Breath Work
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