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Office Break • Back in Shape
June 4, 2020
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Mark Holmes
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Hamstrings
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Spine
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Office Break • Neck Check
June 4, 2020
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Mark Holmes
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Neck
Shoulders
Spine
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Office Break • Shoulder Sweetener
June 4, 2020
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Mark Holmes
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Chest
Shoulders
Upper Back
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Office Break • Wrist Wake-Up
June 4, 2020
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Mark Holmes
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Forearms
Hands
Wrists
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Office Break • Wrist Relief
June 4, 2020
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Mark Holmes
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Fingers
Forearms
Hands
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Workshop: Core Connection
May 23, 2020
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Mark Holmes
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Lower Back
Strengthening
Twists
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Gently Energize 1
May 23, 2020
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Mark Holmes
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Back
Beginner Friendly
Hamstrings
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Twist
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Gentle Movement Yoga • 05-21-20
May 21, 2020
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Mark Holmes
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Hips
Restorative Yoga
Twists
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Gentle Movement Yoga • 05-19-20
May 19, 2020
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Mark Holmes
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Arms
Hamstrings
Hips
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Gentle Movement Yoga • 05-14-20
May 14, 2020
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Mark Holmes
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Hamstrings
Hips
Legs
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Gentle Movement Yoga • 05-12-20
May 12, 2020
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Mark Holmes
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Active Breath Work
Back Bends
Hamstrings
Shoulders
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Hips Hooray
May 12, 2020
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Mark Holmes
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Hamstrings
Hips
IT Band
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Gentle Movement Yoga • 05-07-20
May 7, 2020
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Mark Holmes
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Gentle Movement Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Shoulders
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Series: Introduction to Yoga pt. 3
May 2, 2020
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Mark Holmes
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Arms
Shoulders
Upper Back
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Workshop: Spring into Summer
May 2, 2020
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Mark Holmes
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Active Breath Work
General Class
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Gentle Movement Yoga • 04-30-20
April 30, 2020
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Mark Holmes
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Hips
Shoulders
Upper Back
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Gentle Movement Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
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Series: Introduction to Yoga pt. 2
April 25, 2020
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Mark Holmes
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Lower Back
Twists
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Gentle Movement Yoga • 04-23-20
April 23, 2020
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Mark Holmes
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Core
Hips
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Side Bends
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