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On-Demand MEMBERS
Rise & Shine Yoga • 11-21-21
November 23, 2021
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Ellen Cremer
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Core
Gluteus
Leg Strength
Shoulders
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Yoga Outside: Beach Gentle Movement
November 10, 2021
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Ellen Cremer
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Back
Hips
Legs
Shoulders
Side Bends
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Yoga Outside: Forest Break
November 10, 2021
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Ellen Cremer
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Shoulders
Side Bends
Standing Postures
Twists
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30-Minute Moves 5
November 2, 2021
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Ellen Cremer
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Core
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Series: Wrist & Knees Free 3
October 12, 2021
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Ellen Cremer
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Back
Legs
Neck
Shoulders
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Strength & Stretch: Hamstrings
October 12, 2021
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Ellen Cremer
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Workshop: Yoga Classics 2
September 25, 2021
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Ellen Cremer
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Backbends
Hamstrings
Hips
Lunges
Shoulders
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Workshop: On Balance
September 24, 2021
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Ellen Cremer
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Balance
Beginner Friendly
Hips
Inquiry
Legs
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Strength & Stretch: Shoulders
September 13, 2021
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Ellen Cremer
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Arms
Chest
Legs
Twists
Upper Back
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Strength & Stretch: More Hips
September 3, 2021
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Ellen Cremer
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Glutes
Hamstrings
Hip Flexor
Quads
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Rise & Shine Yoga • 08-23-21
August 24, 2021
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Ellen Cremer
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Back
Core
Legs
Shoulders
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Strength & Stretch: Arms
August 1, 2021
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Ellen Cremer
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Arms
Legs
Shoulders
Upper Back
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Strength & Stretch: Hips
August 1, 2021
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Ellen Cremer
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Adductors
Gluteus
Hips
Quadriceps
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Strength & Stretch: Core
August 1, 2021
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Ellen Cremer
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Abs
Back
Legs
Obliques
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Rise & Shine Yoga • 07-11-21
July 20, 2021
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Ellen Cremer
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Back
Hamstrings
Hips
Shoulders
Twists
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Series: Posture pt. 4
July 8, 2021
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Ellen Cremer
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Chest
Neck
Shoulders
Upper Back
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Series: Moving Meditation pt. 3
June 25, 2021
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Ellen Cremer
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Back
Hamstrings
Hips
Meditation
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Core Moments 4
June 17, 2021
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Mark Holmes
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Abs
Obliques
Shoulders
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Series: Posture pt. 3
June 17, 2021
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Mark Holmes
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Chest
Neck
Shoulders
Upper Back
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Series: Coordination pt. 3
May 18, 2021
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Ellen Cremer
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Core
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Shoulders
Twists
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