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Inspiring
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Self-Care Tips & Tools: Returning to the Present
September 10, 2024
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Ellen Cremer
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Self-Care Tips & Tools: 90-sec Rule
August 21, 2024
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Ellen Cremer
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Self-Care Tips & Tools: Softening
August 21, 2024
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Ellen Cremer
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Self-Care Tips & Tools: Rocking
August 8, 2024
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Ellen Cremer
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Gentle Movement
Home Practice
Inspiration
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Self-Care Tips & Tools: Humming Breath
August 8, 2024
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Ellen Cremer
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Breath Work
Relaxation
Seated Practice
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When the Body Says No
March 27, 2024
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Ellen Cremer
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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Ellen Cremer
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Gentle Movement
Head
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Meditation
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Intro to Chakra Yoga
June 30, 2022
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Ellen Cremer
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Instruction
Philosophy
Reflection
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Inspiration & Support • Home Practice
November 23, 2021
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Ellen Cremer
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Inspiration
Mindfulness
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Yoga & Mindfulness: Compassion
October 12, 2021
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Ellen Cremer
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Workshop: On Balance
September 24, 2021
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Balance
Beginner Friendly
Hips
Inquiry
Legs
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Inspiration & Support • Simplicity
September 13, 2021
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Ellen Cremer
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Inspiration
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Inspiration & Support • Authenticity
May 11, 2021
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Inspiration & Support: Wholeness = YOU
February 22, 2021
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Inspiration & Support • Intentions
December 10, 2020
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Meditation
Reflection
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Inspiration & Support • About Beliefs
November 10, 2020
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Inspiration
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Relfection
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Confrontation & Comfort
September 16, 2020
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What Is Yoga
June 4, 2020
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Mark Holmes
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Instruction
Passion
Philosophy
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Greetings and Support
June 4, 2020
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Mark Holmes
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