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Mindful
On-Demand MEMBERS
Daily Trio 9
March 7, 2023
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ellen
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Back Bends
Hamstrings
Relaxation
Twists
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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ellen
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Gentle Movement
Head
Inquiry
Meditation
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Yinsights
February 2, 2023
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ellen
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Backbends
Hips
Mindfulness
Shoulders
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Rest, Safety & Support
January 21, 2023
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ellen
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Breathing
Mindfulness
Relaxation
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Mindful Pause 1
January 21, 2023
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ellen
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Breathing
Gentle Movement
Mindfulness
Reflection
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Yoga Break 5
January 2, 2023
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ellen
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Forward Bends
Hamstrings
Inversion
Relaxing Breath Work
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Daily Trio 7
January 2, 2023
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ellen
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Back
Hamstrings
Mindfulness
Side Bends
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6th Chakra • Vision & Perception
December 8, 2022
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ellen
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Eyes
Face
Forward Bends
Inquiry
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Restorative Yoga • 11-28-22
December 8, 2022
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ellen
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Back Bends
Forward Bends
Inversion
Twists
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5th Chakra • Truth & Expression
November 3, 2022
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ellen
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Breathing
Inquiry
Jaw
Neck
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4th Chakra • Love & Compassion
September 30, 2022
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ellen
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Chest
Hands
Inquiry
Shoulders
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Restorative Yoga • 09-04-22
September 8, 2022
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ellen
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Back
Chest Openers
Hamstrings
Relaxation
Twists
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3rd Chakra • Strength & Action
August 17, 2022
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Breath Work
Core
Inquiry
Twists
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30 Minute Yin 4
July 28, 2022
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ellen
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Chest Opening
Hamstrings
Hips
Twists
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2nd Chakra • Pleasure & Emotion
July 28, 2022
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ellen
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Gentle Movement
Hips
Legs
Reflection
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Chakra Yoga • 1st: Grounding & Belonging
July 17, 2022
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ellen
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Balance
Feet
Gentle Movement
Inquiry
Legs
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Evening Wind Down 2
June 29, 2022
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ellen
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Forward Bends
Relaxation
Spinal Movements
Twists
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Restorative Yoga • 06-01-22
June 14, 2022
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ellen
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Back
Hamstrings
Hips
Side Bends
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Quiet Yoga • Mindful Movement 2
June 3, 2022
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ellen
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Hips
Inversion
Legs
Meditation
Twists
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Meditation & Mudras
May 17, 2022
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ellen
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Hands
Introspection
Mindfulness
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