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Mindful
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Daily Trio 12
June 13, 2023
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Ellen Cremer
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Balancing
Breath Work
Hamstrings
Relaxation
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Stretch Break 2
June 3, 2023
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Ellen Cremer
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Hips
Neck
Twists
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Gentle Movement • 05-03-23
May 23, 2023
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Ellen Cremer
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Back
Chest Opening
Hamstrings
Twists
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Self-Embrace
May 23, 2023
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Ellen Cremer
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Chest Opening
Gentle Movement
Mindfulness
Twists
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Simply Delicious
May 14, 2023
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Ellen Cremer
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Chest Opening
Forward Bends
Hips
Introspection
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Daily Trio 11
May 7, 2023
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Ellen Cremer
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Back
Gentle Movement
Legs
Relaxation
Twists
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Daily Trio 10
April 23, 2023
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Ellen Cremer
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Back
Breath Work
Gentle Movement
Legs
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No-Prop Restorative Yoga
April 23, 2023
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Ellen Cremer
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Back Bends
Inversion
Relaxation
Twists
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Moving Into Meditation
April 10, 2023
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Ellen Cremer
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Breath Work
Gentle Movement
Guided Meditation
Mindfulness
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Daily Trio 9
March 7, 2023
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Ellen Cremer
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Back Bends
Hamstrings
Relaxation
Twists
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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Ellen Cremer
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Gentle Movement
Head
Inquiry
Meditation
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Yinsights
February 2, 2023
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Ellen Cremer
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Backbends
Hips
Mindfulness
Shoulders
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Rest, Safety & Support
January 21, 2023
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Ellen Cremer
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Breathing
Mindfulness
Relaxation
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Mindful Pause 1
January 21, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
Reflection
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Yoga Break 5
January 2, 2023
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Ellen Cremer
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Forward Bends
Hamstrings
Inversion
Relaxing Breath Work
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Daily Trio 7
January 2, 2023
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Ellen Cremer
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Back
Hamstrings
Mindfulness
Side Bends
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6th Chakra • Vision & Perception
December 8, 2022
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Ellen Cremer
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Eyes
Face
Forward Bends
Inquiry
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Restorative Yoga • 11-28-22
December 8, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Inversion
Twists
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5th Chakra • Truth & Expression
November 3, 2022
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Ellen Cremer
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Breathing
Inquiry
Jaw
Neck
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4th Chakra • Love & Compassion
September 30, 2022
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Ellen Cremer
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Chest
Hands
Inquiry
Shoulders
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