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Mindful
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Restorative Yoga • 09-04-22
September 8, 2022
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Ellen Cremer
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Back
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3rd Chakra • Strength & Action
August 17, 2022
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Ellen Cremer
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Breath Work
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30 Minute Yin 4
July 28, 2022
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Ellen Cremer
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Chest Opening
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2nd Chakra • Pleasure & Emotion
July 28, 2022
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Ellen Cremer
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Gentle Movement
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Reflection
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1st Chakra • Grounding & Belonging
July 17, 2022
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Ellen Cremer
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Balance
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Evening Wind Down 2
June 29, 2022
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Ellen Cremer
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Forward Bends
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Restorative Yoga • 06-01-22
June 14, 2022
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Ellen Cremer
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Back
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Quiet Yoga • Mindful Movement 2
June 3, 2022
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Ellen Cremer
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Hips
Inversion
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Meditation
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Meditation & Mudras
May 17, 2022
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Ellen Cremer
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Hands
Introspection
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Meditation & Smiling
May 4, 2022
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Ellen Cremer
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Gentle Movement
Introspection
Meditation
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30-Minute Restore 5
April 13, 2022
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Ellen Cremer
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Chest Openers
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Quiet Yoga – Mindful Movement 1
April 13, 2022
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Forward Bends
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Yoga Nidra
April 1, 2022
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Ellen Cremer
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Guided Meditation
Introspection
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Yoga for Stiff Joints 2
February 24, 2022
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Ellen Cremer
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Hips
Shoulders
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Toes
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Restorative Yoga & Wholeness
February 24, 2022
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Ellen Cremer
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Back
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Workshop: On Connection
January 28, 2022
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Ellen Cremer
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Gentle Movement
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Meditation 6
January 25, 2022
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Ellen Cremer
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Concentration
Gentle Movement
Introspection
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Restorative Yoga & Breathwork
January 13, 2022
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Ellen Cremer
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Back Bends
Breath Work
Hamstrings
Mindfulness
Side Bends
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Self Care: Breathing
December 23, 2021
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Ellen Cremer
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Breath Work
Gentle Movement
Shoulders
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Self Care: Mindfulness
December 23, 2021
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Ellen Cremer
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Breathing
Concentration
Gentle Movement
Guided Meditation
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