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Seated
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Take a Seat 3
June 25, 2021
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Ellen Cremer
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Office Break • Neck Check 2
February 11, 2021
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Ellen Cremer
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Neck
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Office Break • Self-Massage
February 11, 2021
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Face
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Take a Seat 2
January 1, 2021
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Ellen Cremer
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Arms
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Meditation 4
December 31, 2020
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Ellen Cremer
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Mindfulness
Reflection
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Meditation 3
November 9, 2020
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Ellen Cremer
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Breath Work
Mindfulness
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Breathe 3
October 20, 2020
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Ellen Cremer
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Relaxing Breath Work
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Breathe 2
September 16, 2020
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Ellen Cremer
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Active Breath
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Breathe 1
September 7, 2020
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Meditation 2
September 7, 2020
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Ellen Cremer
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Mindfulness
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Calm Heart & Mind • 05-23-20a
September 5, 2020
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Mark Holmes
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Meditation
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Office Break • Calming Breath
June 4, 2020
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Mark Holmes
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Breathing
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Office Break • Neck Check
June 4, 2020
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Mark Holmes
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Neck
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Office Break • Shoulder Sweetener
June 4, 2020
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Mark Holmes
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Chest
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Take a Seat 1
June 4, 2020
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Mark Holmes
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Legs
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Meditation 1
June 4, 2020
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Mark Holmes
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Meditation
Mindfulness
Relaxing Breath Work
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Office Break • Mindfulness
June 4, 2020
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Mark Holmes
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Meditation
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Calm Heart & Mind • 05-23-20
May 23, 2020
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Mark Holmes
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Meditation
Relaxing Breath Work
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Chair Yoga • 05-19-20
May 19, 2020
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Mark Holmes
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Hamstrings
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Quadriceps
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Calm Heart & Mind • 05-16-20
May 16, 2020
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Mark Holmes
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Gentle Movement
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