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Seated
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Chair Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Arms
Relaxing Breath Work
Shoulders
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Chair Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Core
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Shoulders
Twists
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Chair Yoga • 04-21-20
April 21, 2020
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Mark Holmes
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General Class
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Chair Yoga • 04-14-20
April 14, 2020
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Mark Holmes
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Balancing
Relaxing Breath Work
Spinal Movements
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Calm Heart & Mind • 04-11-20
April 11, 2020
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Mark Holmes
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Beginner Friendly
Meditation
Relaxing Breath Work
Seated Practice
Self-Massage
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Chair Yoga • 4-7-20
April 7, 2020
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Mark Holmes
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Gentle
Legs
Relaxing Breath Work
Seated Practice
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Calm Heart & Mind • 4-4-20
April 4, 2020
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Mark Holmes
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Breath Work
Guided Meditation
Seated Practice
Self-Massage
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Chair Yoga • 3-31-20
March 1, 0311
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Mark Holmes
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Gentle
Legs
Neck
Relaxation
Seated Practice
Shoulders
Spinal Movements
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