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Yin & Stretching
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Yinsights
February 2, 2023
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Ellen Cremer
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Backbends
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Mindfulness
Shoulders
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30 Minute Yin 4
July 28, 2022
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Ellen Cremer
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Chest Opening
Hamstrings
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Twists
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Yin Yoga w/ Therapy Balls 2
May 4, 2022
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Ellen Cremer
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Gluteus
Hips
Neck
Shoulders
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Yin Yoga for Psoas
March 9, 2022
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Ellen Cremer
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Backbends
Breath Work
Gluteus
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Hips
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Yin Yoga • 01-24-22
January 28, 2022
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Ellen Cremer
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Back
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IT Band
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Yin & Yang Yoga 2
January 14, 2022
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Ellen Cremer
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Backbends
Hamstrings
Lunges
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Yin & Yang Yoga 1
December 5, 2021
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Ellen Cremer
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Chest Openers
Lunges
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Yin Yoga • 09-12-21
September 13, 2021
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Ellen Cremer
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Back Bends
Hamstrings
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Intro to Yin Yoga
September 3, 2021
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Ellen Cremer
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Back Bend
Hips
Shoulders
Twists
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Yin Yoga for Shoulders 2
August 8, 2021
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Ellen Cremer
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Chest
Shoulders
Upper Back
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Yin Yoga for the Spine
June 25, 2021
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Ellen Cremer
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Backbends
Forward Bends
Twists
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Yin Yoga for Hips & Hams
June 17, 2021
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
Spine
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30-Minute Yin 3
May 18, 2021
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Ellen Cremer
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Back
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30-Minute Yin 2
May 11, 2021
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Ellen Cremer
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Back
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Side Bends
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Yoga 101 • Stretching
March 5, 2021
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Ellen Cremer
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Back
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Yin & Meridians: Small Instestine
February 22, 2021
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Ellen Cremer
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Chest
Meridians
Shoulders
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Yoga & Inquiry • Belonging
February 5, 2021
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Yin Yoga for Runners
January 16, 2021
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Ellen Cremer
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Calves
Gluteus
Hamstrings
Quadriceps
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Yoga for Challenging Times
January 9, 2021
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Ellen Cremer
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Backbends
Hips
Introspection
Neck
Shoulders
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Yin Yoga for Closure
December 27, 2020
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Ellen Cremer
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Hips
Shoulders
Twists
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