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Yin & Stretching
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Cooling & Calming Yin Yoga
July 24, 2024
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Ellen Cremer
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Chest Opening
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Full Body Stretch
April 18, 2024
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Ellen Cremer
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Adductors
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Yinsights 3
March 16, 2024
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Ellen Cremer
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Chest
Hamstrings
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Yinsights 2
December 27, 2023
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Ellen Cremer
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Hips
Introspection
Reflection
Twists
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Gentle Care
November 13, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Relaxation
Twists
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Grounding Floor Practice
October 28, 2023
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Ellen Cremer
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Gentle Movement
Hamstrings
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Yinsights
February 2, 2023
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Backbends
Hips
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30 Minute Yin 4
July 28, 2022
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Ellen Cremer
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Chest Opening
Hamstrings
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Twists
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Yin Yoga w/ Therapy Balls 2
May 4, 2022
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Ellen Cremer
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Gluteus
Hips
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Yin Yoga for Psoas
March 9, 2022
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Backbends
Breath Work
Gluteus
Hip Flexors
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Yin Yoga • 01-24-22
January 28, 2022
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Ellen Cremer
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IT Band
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Yin & Yang Yoga 2
January 14, 2022
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Ellen Cremer
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Backbends
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Lunges
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Yin & Yang Yoga 1
December 5, 2021
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Ellen Cremer
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Chest Openers
Lunges
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Yin Yoga • 09-12-21
September 13, 2021
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Back Bends
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Intro to Yin Yoga
September 3, 2021
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Ellen Cremer
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Back Bend
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Yin Yoga for Shoulders 2
August 8, 2021
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Chest
Shoulders
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Yin Yoga for the Spine
June 25, 2021
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Backbends
Forward Bends
Twists
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Yin Yoga for Hips & Hams
June 17, 2021
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
Spine
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30-Minute Yin 3
May 18, 2021
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Ellen Cremer
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Back
Chest
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30-Minute Yin 2
May 11, 2021
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