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Office Break • Self-Massage

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Neck & Shoulder Reset

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Yin Yoga w/Therapy Balls

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Neck Rescue

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Hips on the Ball

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Face & Eyes

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Feet Retreat

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Back Massage

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Specialty Workshop • Pre-Natal Yoga

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Bonus Back Care

posted by Mark Holmes in On-Demand FREE, On-Demand MEMBERS
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Tight Legs & Feet?

posted by Mark Holmes in On-Demand MEMBERS
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On The Ball: Yin Yoga & Self Massage

posted by Mark Holmes in On-Demand MEMBERS
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Specialty Workshop • Back Care part 2

posted by Mark Holmes in On-Demand MEMBERS
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Specialty Workshop: Back Care Yoga pt.1

posted by Mark Holmes in On-Demand MEMBERS
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On the Ball: Shoulders

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