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On-Demand MEMBERS
Rest, Safety & Support
January 21, 2023
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ellen
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Breathing
Mindfulness
Relaxation
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Hip Care 1
September 30, 2022
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ellen
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Gentle Movement
Gluteus
Hip Flexors
Twists
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Gentle Movement • 07-15-22
July 18, 2022
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ellen
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Legs
Neck
Shoulders
Twists
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Chakra Yoga • 1st: Grounding & Belonging
July 17, 2022
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ellen
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Balance
Feet
Gentle Movement
Inquiry
Legs
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Yin Yoga w/ Therapy Balls 2
May 4, 2022
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ellen
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Gluteus
Hips
Neck
Shoulders
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Healthy Back: Stenosis
April 13, 2022
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ellen
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Breath Work
Forward Bends
Hamstrings
Spinal Movements
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Yin Yoga for Psoas
March 9, 2022
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ellen
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Backbends
Breath Work
Gluteus
Hip Flexors
Hips
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Healthy Back: Sciatica
February 10, 2022
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ellen
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Backbends
Gluteus
Hips
IT Band
Twists
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Healthy Back: Scoliosis
February 10, 2022
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ellen
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Back Bends
Forward Bends
Hamstrings
Hip Flexors
Twists
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Strength & Stretch: Hamstrings
October 12, 2021
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ellen
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Office Break • Self-Massage
February 11, 2021
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ellen
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Face
Forearms
Hands
Legs
Shoulders
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Neck & Shoulder Reset
January 9, 2021
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ellen
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Chest
Spine
Upper Back
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Yin Yoga w/Therapy Balls
September 30, 2020
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ellen
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Back
Chest
Hip Flexor
IT Band
Shins
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Neck Rescue
June 4, 2020
posted by
Mark Holmes
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Neck
Self-Massage
Shoulders
Upper Back
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Hips on the Ball
June 4, 2020
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Mark Holmes
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Adductors
Gluteus
IT Band
Self-Massage
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Face & Eyes
June 4, 2020
posted by
Mark Holmes
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Eyes
Jaw
Neck
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Feet Retreat
June 4, 2020
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Mark Holmes
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Calves
Feet
Toes
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Back Massage
June 4, 2020
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Mark Holmes
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Gluteus
Lower Back
Self-Massage
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Workshop: Pre-Natal Yoga
June 4, 2020
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Mark Holmes
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Back
Hamstrings
Hips
Shoulders
On-Demand MEMBERS
Bonus Back Care
May 23, 2020
posted by
Mark Holmes
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Hips
Lower Back
Side Stretches
Twists
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