Strength & Stretch: Hamstrings

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Office Break • Self-Massage

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Yin Yoga w/Therapy Balls

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Hips on the Ball

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Feet Retreat

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Back Massage

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Workshop: Pre-Natal Yoga

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Bonus Back Care

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Tight Legs & Feet?

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On The Ball: Yin Yoga & Self Massage

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Workshop: Back Care pt. 2

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Workshop: Back Care Yoga pt.1

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On the Ball: Shoulders

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