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Instruction
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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Ellen Cremer
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Gentle Movement
Head
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Meditation
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Intro to Chakra Yoga
June 30, 2022
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Ellen Cremer
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Instruction
Philosophy
Reflection
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Inspiration & Support • Simplicity
September 13, 2021
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Ellen Cremer
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Inspiration
Reflection
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Yoga Details • Home Setup
June 17, 2021
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Mark Holmes
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Home Practice
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Props
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Yoga Details • Restorative vs. Yin Yoga
June 3, 2021
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Ellen Cremer
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Instruction
Restorative
Yin
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Inspiration & Support • Authenticity
May 11, 2021
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Ellen Cremer
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Yoga 101 • Breath
April 13, 2021
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Mark Holmes
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Chest
Sidebends
Spine
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Yoga Details • On Sleep
March 19, 2021
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Ellen Cremer
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Details
Instruction
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Inspiration & Support: Wholeness = YOU
February 22, 2021
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Inspiration & Support • Intentions
December 10, 2020
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Ellen Cremer
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Meditation
Reflection
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Inspiration & Support • About Beliefs
November 10, 2020
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Ellen Cremer
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Inspiration
Mindfulness
Relfection
Gold Level Membership
Yoga Details • Frontside Fascia
September 29, 2020
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Ellen Cremer
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Core
Neck
Quadraceps
Shins
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Yoga Details • Vinyasa
September 19, 2020
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Ellen Cremer
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Back
Instruction
Shoulders
Vinyasa
Wrists
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Confrontation & Comfort
September 16, 2020
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Yoga Details • Mindfulness
August 22, 2020
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Mark Holmes
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Instruction
Meditation
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Greetings and Support
June 4, 2020
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Mark Holmes
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Greetings
Personal
Support
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Yoga Details • Backside Fascia
June 4, 2020
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Mark Holmes
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Back
Calves
Hamstrings
Instruction
Shoulders
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Yoga Details • Breathwork 1
June 4, 2020
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Mark Holmes
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Breath Work
Instruction
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What Is Yoga
June 4, 2020
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Mark Holmes
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Instruction
Passion
Philosophy
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Yoga Details • What’s a Flat Back?
June 2, 2020
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Mark Holmes
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Hamstrings
Low Back
Shoulders
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