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Instruction
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Self-Care Tips & Tools: Returning to the Present
September 10, 2024
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Ellen Cremer
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Self-Care Tips & Tools: 90-sec Rule
August 21, 2024
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Ellen Cremer
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Self-Care Tips & Tools: Softening
August 21, 2024
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Ellen Cremer
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Introspection
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Self-Care Tips & Tools: Rocking
August 8, 2024
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Ellen Cremer
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Gentle Movement
Home Practice
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Self-Care Tips & Tools: Humming Breath
August 8, 2024
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Ellen Cremer
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Breath Work
Relaxation
Seated Practice
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When the Body Says No
March 27, 2024
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Ellen Cremer
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Healing Anxiety: Introduction
March 27, 2024
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Ellen Cremer
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Instruction
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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Ellen Cremer
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Gentle Movement
Head
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Meditation
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Intro to Chakra Yoga
June 30, 2022
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Ellen Cremer
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Instruction
Philosophy
Reflection
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Inspiration & Support • Simplicity
September 13, 2021
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Ellen Cremer
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Inspiration
Reflection
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Yoga Details • Home Setup
June 17, 2021
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Mark Holmes
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Home Practice
Instruction
Props
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Yoga Details • Restorative vs. Yin Yoga
June 3, 2021
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Ellen Cremer
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Restorative
Yin
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Inspiration & Support • Authenticity
May 11, 2021
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Yoga 101 • Breath
April 13, 2021
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Mark Holmes
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Chest
Sidebends
Spine
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Yoga Details • On Sleep
March 19, 2021
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Ellen Cremer
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Details
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Inspiration & Support: Wholeness = YOU
February 22, 2021
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Inspiration & Support • Intentions
December 10, 2020
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Meditation
Reflection
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Inspiration & Support • About Beliefs
November 10, 2020
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Inspiration
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Yoga Details • Frontside Fascia
September 29, 2020
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Ellen Cremer
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Core
Neck
Quadraceps
Shins
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Yoga Details • Vinyasa
September 19, 2020
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Ellen Cremer
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