Instruction

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Intro to Chakra Yoga

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Inspiration & Support • Simplicity

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Yoga Details • Home Setup

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Yoga Details • Restorative vs. Yin Yoga

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Inspiration & Support • Authenticity

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Yoga 101 • Breath

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Yoga Details • On Sleep

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Inspiration & Support: Wholeness = YOU

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Inspiration & Support • Intentions

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Inspiration & Support • About Beliefs

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Yoga Details • Frontside Fascia

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Yoga Details • Vinyasa

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Confrontation & Comfort

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Yoga Details • Mindfulness

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Yoga Details • Breathwork 1

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What Is Yoga

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Greetings and Support

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Yoga Details • Backside Fascia

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Yoga Details • What’s a Flat Back?

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Yoga Details • Downward Dog

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