Rest, Safety & Support

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Mindful Pause 1

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6th Chakra • Vision & Perception

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5th Chakra • Truth & Expression

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4th Chakra • Love & Compassion

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3rd Chakra • Strength & Action

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2nd Chakra • Pleasure & Emotion

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Chakra Yoga • 1st: Grounding & Belonging

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Quiet Yoga • Mindful Movement 2

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Meditation & Mudras

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Meditation & Smiling

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Workshop: On Connection

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Meditation 6

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Self Care: Mindfulness

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Self Care: Touch

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Inspiration & Support • Home Practice

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Yoga & Mindfulness: Equanimity

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Yoga Outside: Forest Meditation

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Yoga & Mindfulness: Compassion

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Workshop: On Balance

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