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Mindfulness
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Self-Care Tips & Tools: Returning to the Present
September 10, 2024
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Ellen Cremer
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Inspiration
Mindfulness
Seated Practice
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From Movement to Stillness 2
September 10, 2024
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Ellen Cremer
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Beginner Friendly
Breathing
Gentle Movement
Guided Meditation
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Self-Care Tips & Tools: 90-sec Rule
August 21, 2024
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Ellen Cremer
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Inspiration
Introspection
Mindfulness
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Self-Care Tips & Tools: Softening
August 21, 2024
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Introspection
Mindfulness
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From Movement to Stillness 1
August 21, 2024
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Ellen Cremer
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Beginner Friendly
Gentle Movement
Guided Meditation
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Self-Care Tips & Tools: Rocking
August 8, 2024
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Ellen Cremer
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Gentle Movement
Home Practice
Inspiration
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Self-Care Tips & Tools: Humming Breath
August 8, 2024
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Ellen Cremer
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Breath Work
Relaxation
Seated Practice
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Healing Anxiety: Practice 1
March 28, 2024
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Ellen Cremer
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Gentle Movement
Introspection
Mindfulness
Self-Massage
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Yinsights 3
March 16, 2024
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Ellen Cremer
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Chest
Hamstrings
Shoulders
Upper Back
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Deep Rest
March 4, 2024
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Ellen Cremer
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Meditation
Mindfulness
Relaxation
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Finding Safety
January 30, 2024
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Ellen Cremer
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Forward Bends
Gentle Movement
Mindfulness
Relaxation
Side Bends
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Sweet, Simple Settling 7
January 8, 2024
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Ellen Cremer
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Breathing
Forward Bends
Gentle Movement
Neck
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Yinsights 2
December 27, 2023
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Ellen Cremer
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Hips
Introspection
Reflection
Twists
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Tending to Yourself
December 12, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Reflection
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Gentle Care
November 13, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Relaxation
Twists
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Grounding Floor Practice
October 28, 2023
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Ellen Cremer
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Gentle Movement
Hamstrings
Shoulders
Twists
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Feeling Untethered?
October 28, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Shoulders
Standing Postures
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Group Centering 1
October 12, 2023
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Ellen Cremer
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Breathing
Chest Opening
Gentle Movement
Shoulders
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Group Centering 2
October 12, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Side Bends
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Sweet, Simple Settling 5
September 11, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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